All Episodes
Episodes
Ep 259 Be Present Now and Achieve Your Goals
This week we talk about why we need to keep ourselves as present as we can even when we are working to achieve a goal sometime in the future. As it turns out, we are only ever here right now. What’s really true is...
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Ep 258 How to Stop Working So Hard
This week is all about getting ourselves to see how we can stop working so hard. We start off by wondering how we came up with the phrase “hard work” in the first place. Why does work need to be hard? We don’t know...
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Ep 257 The Real Secret to Managing Change
In this week’s show we are talking about the “C” word-Change. And we’re revealing the big secret about managing change. You should know going in that we don’t really manage it though. It’s happening whether we like it...
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Ep 256 Managers Stop Asking This Question
In this week’s show, Daphne really gets on her soapbox with Marta as she talks about one of her least favorite questions asked to teams by their managers. As with most things, the question is well-intended and meant...
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Ep 255 Mindfulness At Work Works
This week we answer a question that everyone wonders about: does mindfulness at work actually work? Well, we first need to understand a few things. First, what do we mean by mindfulness? Are we just talking about...
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254: How to Really Manage Stress
If you’ve ever wondered how to really get your stress under control, this week’s show is for you. We’re back this week to support your leadership with some of the key tips and tricks to working with this thing we call...
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253: OVERCOME THE COMMON CHALLENGES WITH MEDITATION
In this week’s show, Daphne and Marta discuss the common challenges with meditation and how to overcome them. More and more people are coming to the practice of meditation and mindfulness as a way to manage stress and...
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252: How To Really Say No
On this week’s show we talk about how to really say no. The good news is that you can do it without all of the guilt and concern of letting people down. What we like to say is that when you say no to something, you’re...
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251: Too Busy to Be a Great Leader
In this week’s show we talk all about an age old complaint; I’m too busy! It is has been around since the dawn of time. We really explore how this habit of complaining about it and also, the habit of creating...
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250: My Top 5 Team Building Exercises
This week I share my top five team building exercises with you! I get asked about doing these with teams pretty often. Interestingly enough, when I ask most leaders what it is that they want to accomplish with these...
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249: How to Really Develop Leaders
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248: How to Use Self Reflection In Leadership
This week Daphne and Marta explore the idea of self-reflection and how to use it to develop and grow in our leadership. They also make some important distinctions between self-reflection and rumination, which is known...
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