All Episodes
Episodes
17 Unveiling Emotions: Part 2
This week we continue on our quest for emotional excellence and resiliency. Today we build on our last episode to discuss the 'how' of being with emotions. We also discuss the dangers with emotional "intelligence" and...
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Ep 16 Feelings Unveiled: Part 1
This episode is part 1 of our topic on feelings. What are they, where do they come from…and how do we get rid of them? (Just kidding!) Of all the things we contend with in a day, feelings are probably the most...
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Ep 15 Beyond Complaints: The Only Way to Take Action in the Game of Life
In this week's episode we delve into the pervasive habit of complaining, its psychological underpinnings, and its stark impact on the game of life. We shed light on the nature of complaining, what it is and isn't and...
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Ep 14 Achieving Peace and Joy in Life Without the Striving
Unlock the secrets to mastering peace and joy in the complex game of life. Imagine for a moment life as the ultimate choose-your-own-adventure game, where every choice leads to new paths, challenges, and rewards. Yet,...
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Episode 13 Are You Focused on Losing or Gaining?
In this week's riveting show, we discuss loss aversion and how to work with it in our daily lives. We delve into the prospect theory by Kahneman and Tversky, highlighting how individuals perceive the fear of loss to...
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Ep 12 How Do You Handle the Card You're Dealt
This week's show is all about how we improvise with the cards that life deals us. We discuss the concepts of 'yes and', taking and giving focus, having each other's backs on the journey of life, why being present...
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Ep 11 Are You Asking Great Questions
In this week's episode we are discussing the quality of our questions and the work of Byron Katie. We explore the topic of questions as a means of working with the mind, how our thoughts create our suffering, why some...
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Ep 10 What Do You Want to Create
In this episode we are talking about what we really want to create in our life and what happens when we simply focus on the problems. We discuss how our identity and how we see ourself can create limits to what we...
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Ep 09 Who Am I?
In this episode we discuss the concept of the identity: what is it, how is it helpful and the moments when it isn't. We discuss the concept of the personas or 'masks' that we all wear at different times and for...
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Ep 8 Work Or Play-Let Others Decide What You're Doing
In this week's episode we talk about the gift of creative endeavors and why reframing the idea of work and the meaning of our life is worth the effort. We define what we mean by work, why following the 'shiny thing'...
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Ep 7 The Map and States of Consciousness
In this week's show, we discuss the many states of consciousness and how we can work with them in our daily lives. We specifically discuss the Map of Consciousness as written about by Dr. David Hawkins, the different...
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EP 6 How To Get Past Resistance to Make Your Next Move
This episode is all about those moments when we seem to resist making our next move in the game of life. We discuss the idea of procrastination as a form of enlightenment and as a 'check engine light' in life versus...
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