109: How to Be Happier: Get Essential and Do Less

This week we are talking about getting happier and what to do when things in life don’t feel like they are going quite right. Often  and how our first idea is to do “more” or to add “more” things in.  In other words I need to get more sleep, I need to meditate longer, I need to work more hours this week or I need to get more organized. …

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