141: How To Really Manage Your Stress At Work

This week we are going to talk about how to really manage your stress at work. And we are going to be doing it by taking a close look at cognitive science and our own thinking brain.

• Let’s start first with defining something key to this episode; cognitive science
• Cognitive science; the interdisciplinary scientific study of the mind and its processes
• We are talking about this because one thing that is true is that a good majority of our stress is created in the mind
• We have mental computations that occur and result in our cognitive function…or lack thereof.

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