Ep 22: Equanimity: The Balance In the Game of Life You Truly Seek

This week's show is all about the practice of equanimity and how we might incorporate this to navigate the game of life. As we've worked with clients in our coaching practices, we both hear from them regularly that they would like to experience more balance. Often times, the balance they are speaking about is the balance of emotions in their lives and to be able to find this balance no matter what things are occurring. Equanimity is the way to this experience.

We discuss how we get attached to things going a certain way in our lives, the dangers of getting too excited about happenings and how we can practice and maintain our equanimity within all of life's circumstances. We discuss the experience of impermanence and how the coming and going of experience is as impersonal as anything else in our lives. We also discuss the benefit of coming to our life's journey with a plan and how that fits into the practice of equanimity. As we explore the topic we give five tips to practice equanimity with mindfulness, recognizing our emotions in the moment and even giving ourselves compassion and grace when we don't feel as successful with our practice as we could. 

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